The pause

Finding calm amidst chaos

In our fast-paced, ever-evolving world, it's easy to get caught up in the relentless rhythm of constant motion. We rush from task to task, filling every moment with noise, words, and actions. But amidst this chaos lies a transformative secret—a simple yet profound act called "the pause."

First, there's the pause to breathe. Inhale deeply, allowing oxygen…