The Drama Triangle

Escaping the soap operas in life and at work

Imagine a stage where three actors are trapped in an endless loop of blame, criticize, and rescue.

This isn’t a plot twist from a soap opera; it’s The Drama Triangle, a psychological model introduced by Stephen Karpman in the 1960s. At this stage, roles are rigidly defined: the Persecutor, who blames and criticizes; the Victim, who feels powerless and seeks rescue; and the Rescuer, who swoops in to save the day but often perpetuates the cycle.

This dramatic interplay can feel compelling, almost addictive. Yet, despite its allure, it’s a trap that stifles personal growth and healthy relationships.

Breaking the Cycle