Routine

It's a path to harmony.

I was never an early bird until a year ago, and things improved. No, this isn’t about just waking up early. Yet the consistency of something like this plays a role.

What we do when our alarm goes off in the morning can reflect how we show up for ourselves.

Do we hit snooze and roll over for a few more minutes of sleep, or do we leap out of bed, ready to …