A resilient mind
One question you need to ask yourself.
We all encounter difficult times, months, weeks or days in our life, but it is our resilience that allows us to make it through stronger.
Resilience can be best defined as the ability to bounce back from challenging events and carry on with courage and determination. It does not come naturally to most, but with dedication and confidence, we can develop a resilient mindset.
Rudy Ruettiger, played by actor Sean Aston in Rudy, is an inspiring person due to his remarkable journey from a smalltown kid with little opportunity, to achieving his dream of playing for Notre Dame as a college football star. Despite all the difficulties standing at 5 ft 6 in and 165 lbs he encountered along the way, Rudy persevered and worked hard through many rejections and disappointments, eventually earning a full scholarship to one of the top college football programs in the country. His story is a reminder that anything is possible with enough dedication and hard work. Listen in and hear about his resilience in my interview with Rudy.
Building resilience requires a shift in mindset, from seeing obstacles as insurmountable to viewing them as opportunities for growth.
To foster a resilient mind, we learn to ask powerful questions like
“What does this make possible?”
Asking this question helps us see our challenges not only as an obstacle but also an opportunity to develop new skill and become even better in the process.
Today’s Micro-Action: One micro action you can take today to build resilience is to practice gratitude. Take a few moments to reflect on the things in your life that you are thankful for, whether it's a supportive friend, a beautiful sunset, or a good cup of coffee. By focusing on the positive, you can cultivate a more resilient mindset and build the mental fortitude needed to overcome challenges.
What a great day, my friend! One giant reason I write is to chat with you. Write me a brief thought or perhaps a word or two on how this landed for you; I’d love to hear from you. -bryan
Great article - thank you! Practicing and Attitude of Gratitude makes a difference 😊